Thursday, August 14, 2008
Thursday, August 7, 2008
29 days til Team Universe
Well here we are at 29 days out. Things are going really well!!! I'm about 80%. I'm feeling the affects of the diet as I'm sure everyone has felt before. The hunger pains, sugar cravings, wanting carbs!!! lol
This year has been quite diffrent than last year. My training sessions last year kicked ass everyday. This year I found out that some days are good and I feel strong and some days I feel like I cant lift a damn thing. So I changed up my workout sessions a little. As I get closer to a show I usually train 5 to 6 days per week. This year I cut back a little Here is what it looks like:
Weight training - 2 days on 1 day off
Cardio sessions - 5 days per week, 20 minute sessions 2times perday
Abs - every other day
Calves - every other day
My diet is hard as hell: but it's working
meal 1 - isolyze protein 50g with 25g carbolyze(waxy maize)
meal 2 - 12 egg whites with 3/4 cup of oatmeal
meal 3 - 12 egg whites with 1 cup of white rice
meal 4 - 50g of isolyze
meal 5 - 8 oz of lean steak with veggies with white rice and green tea
meal 6 - 8 oz of chicken breast with asparagus
meal 7 - 2 lbs of talipia with veggies
meal 8 - 2 lbs of talipia with veggies
meal 9 - 2 lbs of talipia with veggies
meal 10- 12 egg whites
meal 11 - isolyze and syntha 6 protein shake before bed
meal 12 - 2 or 3 am - 50g of isolyze protein
This will change in the next week - the meat will come out and also the chicken. The shakes will come out the last 2 weeks
Everything is high in sodium right now.
Supps - glutamine, isolyze, carbolyze (waxy maize), multivitamin, hot rox extreme, omegalyze.
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