Friday, March 14, 2008
Hey Peeps, I am back after a couple of hectic weeks of getting back into the swing of things from my recent pec injury. I just started training chest last week. I can tell you now I was very weak. But I know I will bounce back pretty quick. At the same time I just moved into a new house and have been working alot. But now I have things in order and will be back on and putting up my updates of my training alot more. I have two more weeks until I start my serious prep. What shows do I have coming up. The way it is looking maybe USA's in July North Americans and Team Universe also I might jump into a OCB show at the end of the year or somewhere in the middle we will see how my body progresses.
Monday, January 14, 2008
My Prep for the 2008 NPC Team Universe
It has started. My prep for the 2008 Team Universe. Somw people have asked why have i started so early. I am going to be trying something a little different this time. By putting on good quality muscle weight by lifting heavy with lower reps and not my usual High Intensity training routine that I normally do. I usually eat whatever I want until I start my prep for a competition which is about 12 to 16 weeks out. I eat to put on weight to make weight for the show. But this time I am starting now and I will be dieting down a bit.
Today was Back.Underhand grip pulldowns - 150lbs - 20reps, 170lb - 15reps, 220lbs - 10reps, 250lbs - 8reps.T-bar rows - 2(45) plates - 15reps 2 sets, 3(45) plates - 10reps 2 sets, 4 (45)plates 10reps 1 set, 6(45) plates 6reps 2 sets.Rack Deadlifts - 225lbs 15reps 2 sets, 315reps 10reps 2 sets, 405lbs 8reps 2 sets, 455lbs 6reps 2sets.Hammerstrength underhand pulldowns - 2(45's each side) 10reps, 3(45's each side) 8reps, 4(45's each side) 6reps.Front pulldowns - 220lbs - 10reps, 250lbs - 8reps, 270lbs - 6repsPull-ups - 3 sets of 10reps.
Food intake will look like this for 1 month
Meal 1 -1cup oatmeal, 1 cup eggwhites, 2scoops cellmass w/2 scoops carbolyzeMeal 2 -2scoops Isolyze protein w/2 scoops carbolyzeMeal 3 -12oz of lean beef, 2cups of white rice, 1cup of broccoliMeal 4 - 2 scoops of Isolyze w/2 scoops carbolyzeMeal 5 - 12oz of lean beef, 2cups of white rice 1cup of broccoliMeal 6 - 2 scoops of Isolyze, 2 scoops cellmass, 2 scoops carbolyzeMeal 7 - 12oz of lean beef, 1 cup broccoliMeal 8 - 24oz of musclemilk with 10grams of glutamine
Today was Back.Underhand grip pulldowns - 150lbs - 20reps, 170lb - 15reps, 220lbs - 10reps, 250lbs - 8reps.T-bar rows - 2(45) plates - 15reps 2 sets, 3(45) plates - 10reps 2 sets, 4 (45)plates 10reps 1 set, 6(45) plates 6reps 2 sets.Rack Deadlifts - 225lbs 15reps 2 sets, 315reps 10reps 2 sets, 405lbs 8reps 2 sets, 455lbs 6reps 2sets.Hammerstrength underhand pulldowns - 2(45's each side) 10reps, 3(45's each side) 8reps, 4(45's each side) 6reps.Front pulldowns - 220lbs - 10reps, 250lbs - 8reps, 270lbs - 6repsPull-ups - 3 sets of 10reps.
Food intake will look like this for 1 month
Meal 1 -1cup oatmeal, 1 cup eggwhites, 2scoops cellmass w/2 scoops carbolyzeMeal 2 -2scoops Isolyze protein w/2 scoops carbolyzeMeal 3 -12oz of lean beef, 2cups of white rice, 1cup of broccoliMeal 4 - 2 scoops of Isolyze w/2 scoops carbolyzeMeal 5 - 12oz of lean beef, 2cups of white rice 1cup of broccoliMeal 6 - 2 scoops of Isolyze, 2 scoops cellmass, 2 scoops carbolyzeMeal 7 - 12oz of lean beef, 1 cup broccoliMeal 8 - 24oz of musclemilk with 10grams of glutamine
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