Back again A little different a litle heavier Deadlifts - 135lbs -15reps - 3sets, 225lbs - 15reps - 2sets, 315lbs - 10reps - 2sets

Tbar rows - 2 (45) plates - 15reps 2 sets, 3plates - 12reps, 4plates - 10reps

Seated rows - 160lbs - 20reps - 2sets, 180lbs - 15reps - 2sets, 225lbs - 10reps - 2sets

Reverse lat pulldowns - 150lbs - 10 reps 2sets, 160lbs - 10reps - 2sets

Fron lat pulldowns - 160lbs - 10reps 2 sets, 180lbs - 10reps - 2sets, 210lbs - 10 reps 2 sets.

Hyperextensions - 3 sets 25 reps with a 25lb weight
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