This my training split -
Monday- quads
Tuesday- back and tris
Wed - off
Thursday-shoulders and hams
Friday-back and bis
Sat - off
Sun- chest
Abb and calves every other day
This training split will change. I will start to hit the quads twice a week pushing them to grow and get more detail and seperation in them. - will detail a little more as far as reps and sets soon.
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