Nice needed break but it's over now back to work!!!

After taking time off from training, as a matter of fact since September. I resumed training today. This was a nice needed break to let my joints, ligaments, bones you name it heal. At the same time mentaly I needed the break. I still weight 207lbs. Last week I started to load up on protein and creatine. It looked something like this.
I was taking Isolyze protein 4 times a day, 50grams per serving with 10grams of glutamine and carbolyze 4 times per day 78grams per serving with 1 serving of size-on 3 times perday. Included I have been taking arthrolyze, testoslyze, omegalyze, multivitamins and fruit a vie.
Last week my meals werent to good, I was eating 3 times perday.
am - 3 bagels with a protein shakelunch - 2 chicken sandwichdinner - steak with green salad and 3 cups of rice.
Today I just increased my meals to 5meals perday. adding in one steak meal and rice and one chicken breast meal with rice.
Workout today consisted of nothing but back. The only reason I train back on monday is everyone else trains chest on mondays at just about any gym you go too so all the back machines are open.
Deadlifts 4 sets 15repsBent over barbell rows 4 sets 15repsUnderhand pulldowns 4 sets 15repsReg lat pulldowns front 4 sets 15repsHyperextensions 3 sets 20reps
Thats all she wrote till tomorrow!!!
Nice and easy!!!

Offseason it is!!!!!

Well I've been contemplating in competing in one more show this year. The Natural Olympia in the ABA/INBA/PNBA, in which my good friend Phillip Ricardo is competing in. He competed in the Team Universe back in 2006 in which he took 5th in the LHW He also won this show last year in the Pro Division. The last time we competed against each other was back in 98 in which I won the overall, since then he has competed in numerous organization. I have made the decision not to compete in this years Natural Olympia due to the fact of some injuries that occured and my body is just plan tired and also I can take time to improve on the bodyparts I need to work and spend a good time with my little girl!!! So it's officially offseason for me. I wish my boy Rico the best of luck at the Natural O on Nov 8th. I will be keeping a daily journal on my blog. Daily activities, whats going on, whats coming up, my daily diet whether good of bad, Also my training. so stay tuned it will start tomorrow.

Offseason

Here you go, 3 weeks post team universe. Havent trained since then. Just cardio for one week. Now it's officially offseason!!! Weight is at 207!!!!

2008 Team Universe has come and gone

Another year has come and gone. Am I pleased with the outcome? Somewhat? Of course my goal was to win the overall as with anyone that competes. But I'm satisfied with what I set out to do. That was to improve from last year. I fell short by one point to the overall winner Tim Martin from the heavyweight class. In my eyes I do believe I beat him from the front and side but when we turned around for the back double bicep shot and rear lat spread, As ronnie would say "Lights Out" for me!!!! lol. He handed me a royal ass whoopin. So I go back to the drawing board and improve on the things I need too. BACK and LEGS. Next year I want to bring a whole new package. Does that mean I will move up? We will see. No predictions!!!!

This year's Team Universe was a bit different than last year. Knowing some of the guys like Jeff Rodriguez middleweight winner, Paul Coats bantamweight winner(back to back), Bill Lawrence lightweight winner, Tim Martin Heavyweight and overall winner. There was a bit more comraderie on stage this year. Even before at the athlete meeting was pretty cool. Cause you talk to these guys all year long and try to keep up with one another and see what the other is doing and then come together to compete is all worth it in the end!!!

Even though Tim Martin won the Overall was I bitter, only to a certain extent because know one likes to lose but at the same time if you look at this guys record and how long he has competed and where he came from you would be amazed!!!! The guy is a class act and true champion.

After the show did I eat, somewhat. naahhhhh I'm lying hell yes. Pizza, breadsticks, hot wings, strawberry chesscake and headed to mickie d's for some fries and a ice cream cone and a 44oz soda, and a heineken. The the next day woke up went to yum yum donuts put down a dozen donuts and frappacino from starbucks, then went to breakfast and had pancakes, bacon sausage and hashbrowns. Then went to espn zone and had more wings and a long island iced tea and watched the chargers lose. lol I'm a steeler fan!!! Then went on to have dinner at Olive garden. Did I gain weight somewhat went from 191 to 207 and I was happy!!!!!

Now I am not gonna sit here and lie to you when I flew back home on tuesday I went back on my diet because I had another show the following thursday. In which I won the overall. All I did was carb deplete for the rest of the time!!! Cardio my ass off!!!! Got back into shape!!!

Now here we are 2 weeks post team universe, I have one more show to go. my diet dosnt start til october 1st. Til then I'm eating somewhat healthy.

Here you go:

meal 1 - 50 grams isolyze shake with 2 scoops carbolyze

meal 2 - 12 egg whites and 1 cup oatmeal with 1 soop of peanut butter

meal 3 - 50 grams isolyze shake with 2 scoop carbolyze

meal 4 - 2 double cheeseburgers with 2 small fires and a coke (no BS)

meal 5 - 12oz chicken with special marinade(chris faildo's recipe) 2 cups white rice

meal 6 - 50 grams of isolyze

meal 7 - 12oz steak with 1 cup of white rice and broccoli

meal 8 - 8 egg whites

Supplements - omegalyze, isolyze, arthrolyze, multivitamins, creatine and glutamine, carbolyze

H2O - 1 gallon per day

Have I resumed training yet. NO!!! Not til next week.

So stay tuned\

I will post some pics this coming week!!!

These are the last pics you will see until the Team Universe. As of right now i'm at 202, very carb depleted and flat in these pics. I get to carb up a little this weekend!!!!

29 days til Team Universe

Well here we are at 29 days out. Things are going really well!!! I'm about 80%. I'm feeling the affects of the diet as I'm sure everyone has felt before. The hunger pains, sugar cravings, wanting carbs!!! lol

This year has been quite diffrent than last year. My training sessions last year kicked ass everyday. This year I found out that some days are good and I feel strong and some days I feel like I cant lift a damn thing. So I changed up my workout sessions a little. As I get closer to a show I usually train 5 to 6 days per week. This year I cut back a little Here is what it looks like:

Weight training - 2 days on 1 day off

Cardio sessions - 5 days per week, 20 minute sessions 2times perday

Abs - every other day

Calves - every other day

My diet is hard as hell: but it's working

meal 1 - isolyze protein 50g with 25g carbolyze(waxy maize)

meal 2 - 12 egg whites with 3/4 cup of oatmeal

meal 3 - 12 egg whites with 1 cup of white rice

meal 4 - 50g of isolyze

meal 5 - 8 oz of lean steak with veggies with white rice and green tea

meal 6 - 8 oz of chicken breast with asparagus

meal 7 - 2 lbs of talipia with veggies

meal 8 - 2 lbs of talipia with veggies

meal 9 - 2 lbs of talipia with veggies

meal 10- 12 egg whites

meal 11 - isolyze and syntha 6 protein shake before bed

meal 12 - 2 or 3 am - 50g of isolyze protein

This will change in the next week - the meat will come out and also the chicken. The shakes will come out the last 2 weeks

Everything is high in sodium right now.

Supps - glutamine, isolyze, carbolyze (waxy maize), multivitamin, hot rox extreme, omegalyze.

Journal of Japan

Well its coming down to the last days in Himeji, this has been a first class journey and very , very wonderful experience. The day after the show I woke up at 5am ate my first meal then went to go train legs. Kick ass workout. Finally getting use to the heat and humidity.After i showered and got ready we had a luncheon at a fine steak house with Himeji politicians and sponsors. We were treated to Filet Mignon. Damn it was soooo good. I was also invited to take a cruise around the bay on a yacht with some of the sponsors but I declined because I wanted to go inside the castle to take pictures. Its funny how you find out things. This is where my family crest came from i knew I was descendant from samurai but damn to be this up close and personal and inside where they lived and so forth was a once in a lifetime experience. Like I said you were not allowed to take pictures inside but the politicians pulled some strings and everything was cool for me to take pictures but only in certain areas within the castle. After a 1 and 1/2 hour hike to the top of the castle is was quite breath taking on our return the only thing I could think about was eating. So once we got down we decided to stop at a resturant to eat. Do you think I splurged a little.? hmmm.. Hell NOOOOO. I ate about seems like a ton of sashimi, in case you dont know what that is raw fish and alot of ass veggies. It was off the hook. I was in heaven. Damn I love being Half Japanese. So finally I returned home and it brings me to my last blog of Himeji. In all it was a great trip and the hospitality was treamendous. Thank you very much to the Minoru Nishikawa Family for being such generous hosts. It was a great honor and pleasure to stay with you and your family. Thank you to the all the people of Himeji for your support. Until I return again Gambate!!!! Now off to Guest Pose in Mexico