No More Muscletech!!!!

I am no longer with Muscletech!!! I asked for a release from muscletech and they obliged!! why? I have some things in the works and excited to see what will happen in the next few months!!! Life is a lot about risks and taking chances!

Diet Slowly Approaching

I'm slowly starting to clean food out my food intake for the 16week diet thats about to start soon!!! Cant wait to see what my physique will look like as a heavyweight. The new added size has really made a difference this year!!!!

http://www.youtube.com/watch?v=ve2ZAqW7zZU

2010

New begininngs for 2010!!!! Whats new for this year and the projects ahead! I will start shooting my new DVD in March of this year. My new website is under construction. I have a big guest posing appearence in Australia in May and another in Mississippi in July. So make sure you keep up an dof course July 9th and 10th in New Jersey!!!!! Team Universe!!!!!

Just a little something 4 1/2 weeks from the USA's, 13 weeks from the Team Universe

Muscletech

As of today I am now officially part of Team Muscletech. Just signed a deal with muscletech. Good things are happening.

Training split

This my training split -

Monday- quads
Tuesday- back and tris
Wed - off
Thursday-shoulders and hams
Friday-back and bis
Sat - off
Sun- chest

Abb and calves every other day

This training split will change. I will start to hit the quads twice a week pushing them to grow and get more detail and seperation in them. - will detail a little more as far as reps and sets soon.