Diet Slowly Approaching

I'm slowly starting to clean food out my food intake for the 16week diet thats about to start soon!!! Cant wait to see what my physique will look like as a heavyweight. The new added size has really made a difference this year!!!!

http://www.youtube.com/watch?v=ve2ZAqW7zZU

2010

New begininngs for 2010!!!! Whats new for this year and the projects ahead! I will start shooting my new DVD in March of this year. My new website is under construction. I have a big guest posing appearence in Australia in May and another in Mississippi in July. So make sure you keep up an dof course July 9th and 10th in New Jersey!!!!! Team Universe!!!!!

Just a little something 4 1/2 weeks from the USA's, 13 weeks from the Team Universe

Muscletech

As of today I am now officially part of Team Muscletech. Just signed a deal with muscletech. Good things are happening.

Training split

This my training split -

Monday- quads
Tuesday- back and tris
Wed - off
Thursday-shoulders and hams
Friday-back and bis
Sat - off
Sun- chest

Abb and calves every other day

This training split will change. I will start to hit the quads twice a week pushing them to grow and get more detail and seperation in them. - will detail a little more as far as reps and sets soon.

With 11 weeks to til the USA's here is what my diet looks like and some pictures I took today!!!

My training will be up tomorrow!!! I'm currently at 205 at 13% bodyfat. So we will see where this takes me!!!

Meal 1- whey protein 50 grams
Meal 2 - 10 egg whites, 1 tablespoon organic peanut butter
Meal 3 - 10oz of chicken breast, 2 cups of asparagus and greens beans

Meal 4- whey protein shake 50 grams
Meal 5 - 8oz of steak, 1 cup of broccoli
Meal 6 - whey protein shake

Meal 7 - 8oz steak, 1 cup of asparagus

Meal 8 - 6oz of salmon, 1/2 cup of asparagus
Meal 9 - 10 egg whites, 1 tablespoon of peanut butter(organic)
Meal 10 - whey protein shake 50 grams

I changed up my protocol, I cut the carbs for this past week in order to jump start my metabolism> so far its working like crazy. I cant eat enough. The following week I will start adding the carbs in slowly and moderately.