Thursday, August 14, 2008


These are the last pics you will see until the Team Universe. As of right now i'm at 202, very carb depleted and flat in these pics. I get to carb up a little this weekend!!!!

Thursday, August 7, 2008

29 days til Team Universe



Well here we are at 29 days out. Things are going really well!!! I'm about 80%. I'm feeling the affects of the diet as I'm sure everyone has felt before. The hunger pains, sugar cravings, wanting carbs!!! lol


This year has been quite diffrent than last year. My training sessions last year kicked ass everyday. This year I found out that some days are good and I feel strong and some days I feel like I cant lift a damn thing. So I changed up my workout sessions a little. As I get closer to a show I usually train 5 to 6 days per week. This year I cut back a little Here is what it looks like:


Weight training - 2 days on 1 day off

Cardio sessions - 5 days per week, 20 minute sessions 2times perday

Abs - every other day

Calves - every other day


My diet is hard as hell: but it's working


meal 1 - isolyze protein 50g with 25g carbolyze(waxy maize)

meal 2 - 12 egg whites with 3/4 cup of oatmeal

meal 3 - 12 egg whites with 1 cup of white rice

meal 4 - 50g of isolyze

meal 5 - 8 oz of lean steak with veggies with white rice and green tea

meal 6 - 8 oz of chicken breast with asparagus

meal 7 - 2 lbs of talipia with veggies

meal 8 - 2 lbs of talipia with veggies

meal 9 - 2 lbs of talipia with veggies

meal 10- 12 egg whites

meal 11 - isolyze and syntha 6 protein shake before bed

meal 12 - 2 or 3 am - 50g of isolyze protein



This will change in the next week - the meat will come out and also the chicken. The shakes will come out the last 2 weeks


Everything is high in sodium right now.


Supps - glutamine, isolyze, carbolyze (waxy maize), multivitamin, hot rox extreme, omegalyze.