Back and tris

Try this workout on for sizeEz bar curls supersetted with Hammer strength preachercurls

The weight I use:90lbs on ez curls45lbs on preacherEz curls - 15repspreacher - 15 repsThese are to be done back to back for 3 sets nonstop. example - right after you get done with your first set 15/15, dont rest, your right back to ez curls and preacher curls againRemember these are for 3 sets.After there nice and tightSuperset againAlternating dumbell curls - 60lbs - 12reps 2 setsAlternating dumbell curls - 20lbs - 24reps 2 setsTricepsEverything is supersettedtricep pressdowns 70/100/130lbs - 25/20/15reps - 1setrope pressdowns - 50/60/70lbs - 25/20/15reps - 1setdumbell overhead extension - 70/80/90lbs - 25/20/15reps 1 setBench Dips - 25 reps, this never changes
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