11 weeks and counting, Here are some pics and the split I will be working with the next 6 weeks.
Mon - am - cardio/back, pm - tris/abs
Tues - am - calves, pm quads and hams
Wed - am - cardio/chest, pm- bis/ abs
Thurs - am - calves / upper back, pm tris
Fri - am - shoulders cardio/abs, pm quads and hams
Sat - am - chest / bis
Sun - rest
