Finally started with the cardio sessions. My cardio is very limited. I try not to do too much in order to spare my muscle.
Stairmill for 20minutes level 2.
Weighted Ab crunchs
Seated calf Raises
This was all in the AM
Training sessions consisted of legs
Leg extensions - 6 sets no reps less than 15. Rep range stayed between 25 to 15, heaviest weight was 250, lightest was 190
Hack Squats - 8 sets reps no less than 15 reps also highest was 25. heaviest weight 4 plates each side for 15 reps lightest weight one plate.
Leg Press - 6 sets same with the reps and sets. heaviest weight was 10 plates each side lightest was 5 plates each side
Lying leg curls - 3 sets, just to loosen them up - 120lbs 25 reps, 130lbs, 25reps, 140lbs 15reps
Contest prepe is in full swing.
My meals right now are at 10 meals perday consisting of 30g of protein per meal, carbs are right around 400g and fat is at 50 to 75.
Stairmill for 20minutes level 2.
Weighted Ab crunchs
Seated calf Raises
This was all in the AM
Training sessions consisted of legs
Leg extensions - 6 sets no reps less than 15. Rep range stayed between 25 to 15, heaviest weight was 250, lightest was 190
Hack Squats - 8 sets reps no less than 15 reps also highest was 25. heaviest weight 4 plates each side for 15 reps lightest weight one plate.
Leg Press - 6 sets same with the reps and sets. heaviest weight was 10 plates each side lightest was 5 plates each side
Lying leg curls - 3 sets, just to loosen them up - 120lbs 25 reps, 130lbs, 25reps, 140lbs 15reps
Contest prepe is in full swing.
My meals right now are at 10 meals perday consisting of 30g of protein per meal, carbs are right around 400g and fat is at 50 to 75.
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