Well just returned from training!!! Good training session today.Started with deadlifts3 sets of 225 for 15 reps2 sets of 315 for 15 reps2 sets of 405 for 10 reps1 set of 225 for 25 reps right after the last setTBar Rows2 sets 2 plates for 20 reps2 sets 3 plates for 15 reps2 sets 4 plates for 15 reps1 set 2 plates for 25 reps right after the last setHammer Low row3 sets 2 plates each side 20reps3 sets 3 plates each side 15reps2 sets 4 plates each side 10reps1 set 2 plates each side 25 reps right after the last setHyperextensions with a 25lb weight3 sets 20 repsTrisRope pressdowns7 sets 20 reps each set working up in weightHammer dips working up in weight try to keep the reps around 20, 5 setsKickbacks - 35lbs 20reps for 4 sets.Pretty good day!!!!Still sore from the leg workout. hella sore matter of fact!!!