Currently I run a Low/High Diet. Carb Cycling the whole time. I found out that this works good for me.

Low Carb Day

Meal 1 - Isolate shake 50g, 1 scp of Vitargo
Meal 2 - 8 egg whites
Meal 3 - 8oz of Tilapia, 1/4 cup of brown rice, 1 cup of veggies
Meal 4 - Isolate shake 50g
Meal 5 - 8oz of Tilapia, 1/4 cup of brown rice, 1 cup of veggies
Meal 6 - 8oz of Tilapia, 1 cup of veggies
Meal 7 - 8 eggwhites or Isolate shake 50g

High Carb Day

Meal 1 - Isolate shake 50g, 1 scp of Vitargo
Meal 2 - 8 egg whites, 1/4 cup of grits
Meal 3 - 8oz of Tilapia, 1cup of brown rice or 1 large yam, 1 cup green beans
Meal 4 - Isolate shake 50g, 2scps of Vitargo
Meal 5 - 8oz of Tilapia, 1/2 cup of brown rice
intra - 2 scoops Vitargo, 4scoops of xtend
Meal 6 - 8oz of Tilapia, 1/4 cup of grits
Meal 7 - 8 eggwhites, 1 scoop of Vitargo


This is what works for me!!!!
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